If you’ve been craving a few minutes of quiet, clarity, and connection to breath then join us for this gentle introduction to embodies stillness. We’ll review different types of meditation and the various benefits. All experience levels are welcome.
This introductory class offers a gentle, accessible entry into meditation. You’ll learn simple techniques to support focus, relaxation, and present-moment awareness, along with guidance on posture, breath, and what to expect in a meditation practice. Designed for beginners and the meditation-curious, this class creates a supportive space to slow down, ask questions, and build a foundation you can return to both on and off the mat.
