Meet Your Ego: A Free Introductory Workshop

Wednesday, December 9 · 7:00–8:00 pm Eastern · Live on Zoom · $22 per registration

Picture a big, loyal rottweiler that loves you completely and was never trained. It barks at the mail carrier, the neighbor, even the wind. It isn’t trying to cause trouble. It’s trying to protect you.

That’s your ego.

It formed long ago to answer three questions: Am I safe? Am I loved? Am I enough? It’s still following old instructions, long after the danger has passed. It shows up as the voice that says yes before you’ve checked in, the one that needs to be right, and the one that whispers you’re not doing enough.

You don’t get rid of a loyal dog. You train it, until it lies calmly at your feet, still loyal and still alert. But now you’re the one who answers the door.

In this gentle, one-hour workshop, you’ll:

Understand what the ego really is and why it isn’t your enemy
Meet its eight voices, including the Critic, the Controller and the Pleaser, and find your loudest two
Learn the Witness Pause, a simple way to step back from a looping thought
Meet your own protector in a guided meditation

No experience is needed. Just come curious. We’ll finish with 10 minutes of Q&A.

You are not your ego. You are the awareness that can notice it.