This Sound Bath + Somatics (body based movement) Class is a feminine embodiment class for women only led by Somatic Healing Practitioner + Emotional Resilience Coach, Jill Howell. It combines the soothing sounds of crystal singing bowls + gentle somatic practices to help you unwind and release tension...to open your heart...to soften into your feminine energy...and to help you lead yourself through stress and challenges from a grounded state. As Suzi said, "This isn't just a class; it is a deeply healing journey.”

Whether you're looking to de-stress, simply enjoy a moment of peace, or embody deeper healing, this class is perfect for all levels.

Don't miss out on this amazing opportunity to nourish your mind, body, and soul!
What to Expect:
-Starting with guided meditation + grounding into presence
-Sound healing with crystal singing bowls
-Ending with gentle somatic (body-based) stretching + conscious movement
-Trauma-informed, nurturing environment 

Healing Modalities Integrated:
-gentle breathwork
-mindfulness + guided meditation
-crystal sound bowls
-gentle myofascial releases
-somatic (body led movement + trauma informed) stress releases