Thistles, the highly opportunistic plant that is easy to despise until you learn how to add this nutritional powerhouse into your everyday life. In this video I show you how to customize thistle blends for different GI conditions and how to save the roots for winter nutrition.
Thank you to Duane and Angela for spending this amazing day with our community and sharing all about your beautiful chicken farm. Like I always say, to know your food you must know your farmer.
Today we played in the woods to see what we could add into some common summer foods to show you how you can amp up the nutrient content. When you support your local farmers and have an understanding of all of the wild nutrients that grow around you, that is how you rebuild and restore with food as medicine.
We kicked off the IHL farm tours that are designed to help you know your farmer, with Maple Valley Farm in Bloomington, IN