Thistles, the highly opportunistic plant that is easy to despise until you learn how to add this nutritional powerhouse into your everyday life. In this video I show you how to customize thistle blends for different GI conditions and how to save the roots for winter nutrition.
Today we played in the woods to see what we could add into some common summer foods to show you how you can amp up the nutrient content. When you support your local farmers and have an understanding of all of the wild nutrients that grow around you, that is how you rebuild and restore with food as medicine.