Join us for our last book until fall/winter! We’ll be diving into Make Change That Lasts by Dr. Rangan Chatterjee. We all have things we rely on going our way to help us feel calm and happy. Your partner waking up in a good mood. No traffic on the way to work. No lines at the supermarket. And no rain on your day off.

But what happens when things don’t work out that way? We fall back on soothing habits. A trip to the cupboard for snacks. Scrolling social media. A few beers or a couple of glasses of wine after a stressful day.

Make Change that Lasts reveals the hidden ways day to day life causes these responses—and shows you how to respond to them consciously through:

• Hearing and understanding the music of our own bodies

• Letting go of hero worship

• Embracing discomfort

• Learning to take less offense

• Expecting adversity

• Accepting that you are not your past

• Decoupling busyness from success

• Giving more than you get
  
  Blending ancient philosophy with a deep understanding of health, host of one of the most popular podcasts on the planet, Feel Better, Live More, Dr. Rangan Chatterjee provides a personalized approach and simple techniques for reducing our reliance on the chaotic and uncertain outside world—to help us become an expert in ourselves so we can finally unlock true, long-lasting health and happiness.

Don’t miss this exciting class as we discuss what we’ve read so far in the book, best part, with the IHL Book Club there’s no charge! A virtual option is also available if you’re unable to join in person at Materia Medica Restorative Herbalism Center, 200 Byrd Way Suite 140, Greenwood, IN.

*Please register so we know how many are coming.